It has been a while since I wrote some helpful reviews for everyone, so this time around, I will have another round of book review to share with you folks some of the things I have learned from “The Doctor’s Secrets to a Lifetime of Clear Skin”. As an overview, this book is written by Katie Road, M.D and Kathy Fields, M.D and it contains some of the 30 doses of skin care wisdom from the 2 experts who revolutionized the treatment of acne.
Acne is common, complex, chronic and not curable, but it is controllable. It affects all aspects of life – school, work, personal and self esteem. There are no exceptions as acne would affect anyone, including you. But the 2 experts Dr. Road and Dr. Fields share their expertise on how acne can be stopped. According to them, right combination of medicines and skin treatment is equal to clean and healthy looking skin. Furthermore, they also suggest that one should first make good habits in taking care of ourselves, including our skin, then these habits will make us.
Both experts also talk about the main factor that triggers acne, which is STRESS. Yes, the more stress we are, the more our body release the “fight or flight” hormone, cortisol, which can make once acne worse. Sometimes, in some people certain foods can trigger acne process, resulting in a worsening of ones breakout. They also quote that “Sun is acne’s friend, not to our skin“.
Basically, there are a lot of helpful tips and things this book contains which really helps someone who is experiencing acne. If you want to avail this book “The Doctor’s Secrets to a Lifetime of Clear Skin” it comes FREE with every purchase of Proactiv 30-day or 60-day kit from Watsons. SM Department Stores, Proactiv mall kiosks, and Proactiv door-to-door delivery.